18 Aug Saturday, 19/08/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes Partner WOD For time: 80 Squat Cleans (62.5/45kg) 60 CTB Pull-Ups 40 Devils Presses (2 x 20/15kg) 100 Wall Balls (9/6kg) 40 DB Hang Snatches (2 x DBs) 60 CTB Pull-Ups 80 Power Cleans The CrossFit Kings and Queens comp squad.
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Posted at 10:20h, 19 August