Saturday, 18/04/20

Saturday, 18/04/20

Zoom classes
CrossFit 7.30am
Weightlifting 8.30am

 

A)
AMRAP in 12 minutes:

2 Barbell Complexes
8 Chest-to-Bar Pull-Ups
12 Leg Liftovers

 

1 Barbell Complex =
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk
(60/40kg)

 

B)
Retest, for time:
200 Double Unders
4 minute Plank

 

– partition as required

.

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