17 Mar Saturday, 18/03/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) “Christine” 3 rft: 500m Row 12 Deadlifts @ bodyweight 21 Box Jumps (20”) – 15 minute time cap or Heavy “Christine” 500m Row 12 DL @ 1.5BW 12 Box Jumps (30/26”) B) E3M x 5 rounds 100m Farmer Carry (2 x KBs) 15 Wall Balls (9/6kg) 15 Pull-Ups
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Posted at 16:38h, 18 March