16 Jun Saturday, 17/06/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes 5 x 4 minute rounds – 1 minute per movement – 2 minute rest after each round 1. Power Snatches (62.5/45kg) 2. HSPU 3. Box Jumps (30/24”) 4. Toes-to-Bar
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Posted at 10:21h, 17 June