14 Apr Saturday, 15/04/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) “Helen” 3 rft: 400m Run 21 KB Swings (24/16kg) 12 Pull-Ups Rx+ – Begin each round with 12 Strict HSPU B) 6 rounds 30 Second Static Hold 30 Second AMRAP Double Unders
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Posted at 10:52h, 15 April