Saturday, 13/02/16

Saturday, 13/02/16

6am, 8am (compare to 23/02/15)
Clean “Willy”
3 rounds for time:
800m Run
5 Front Squats (102.5/70kg – cleaned)
200m Run
11 Chest-to-Bar Pull-Ups
400m Run
12 Kettlebell Swings (32/24kg)
7am Barbell Free
3 rounds for time:
800m Run
5 Wall Climbs
200m Run
11 Chest-to-Bar Pull-Ups
400m Run
12 Kettlebell Swings (24/16kg)
7am Weightlifting with Paige

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