12 Feb Saturday, 13/02/16 Posted at 16:18h in Workout of the Day by Jim King 1 Comment 0 Likes 6am, 8am (compare to 23/02/15) Clean “Willy” 3 rounds for time: 800m Run 5 Front Squats (102.5/70kg – cleaned) 200m Run 11 Chest-to-Bar Pull-Ups 400m Run 12 Kettlebell Swings (32/24kg) 7am Barbell Free 3 rounds for time: 800m Run 5 Wall Climbs 200m Run 11 Chest-to-Bar Pull-Ups 400m Run 12 Kettlebell Swings (24/16kg) 7am Weightlifting with Paige
Jim King
Posted at 11:29h, 13 February