22 Feb Monday, 23/02/15
Clean “Willy”
3 rounds for time:
800m Run
5 Front Squats (102.5/70kg – cleaned)
200m Run
11 Chest-to-Bar Pull-Ups
400m Run
12 Kettlebell Swings (32/24kg)
Congratulations on your first muscle-up Gary. Many more to come.
Kat
Posted at 20:37h, 22 FebruaryGreat work Gary. Well done!
Jim King
Posted at 08:12h, 23 FebruaryJim King
Posted at 13:26h, 23 FebruaryJim King
Posted at 21:21h, 23 February