Saturday, 09/05/20

Saturday, 09/05/20

Zoom
CrossFit 7.30am
Weightlifting – 8.30am

 

Regional 11.4

 

With a 25 minute time cap, for time:

100 Pull-Ups
100 KB Swings (24/16kg)
100 Double Unders
100 OHS (45/30kg)

 

Scaling

– partition as required
e.g.
10 rft
5 rft
2 rft

 

In 2011:
Josh Bridges 14:09
Camille L-B 15:11

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