Saturday, 09/04/22

CrossFit Classes today at 5.30, 7.20 and 8.40am. (no Kids class today)

Weightlifting at 6.20am

WOD

4 x 5 minute intervals

A)

50/40 Calories

Then AMRAP KB Swings (24/16kg)

B)

50 Lunges

Then AMRAP Double Unders

C)

50 /40 Calories

Then AMRAP Pushups

D)

50 Box Jumps (24/20”)

Then AMRAP Toes-to-Bar