Saturday, 08/10/16

07 Oct Saturday, 08/10/16

A)
Hang Power Clean
5 x 2
then
B)
“Base”
AMRAP in 12 mins:
8 Shoulder to Overhead (40/30kg)
8 Hang Power Cleans (40/30kg)
4 Burpees
8 Front Rack Lunges (40/30kg)
or
C)
“Summit”
AMRAP in 12 mins:
8 Thrusters (60/40kg)
8 Hang Power Cleans (60/40kg)
4 Muscle-Ups
8 Front Rack Lunges (60/40kg)
– compare to 09/05/15
7:00am Barbell Free
– as above using Dumbbells or Kettlebells
7:00am Weightlifting