Saturday, 07/10/23

3 x AMRAP in 10 minutes:

A) 0 – 10:00

15/12 Calories

15 Wall Balls (9/6kg)

B) 13:00 – 23:00

10 CTB Pull-Ups

10 DB Box Stepovers (2 x 20/15kg. 24/20”)

C) 26:00 – 36:00

5 Devils Presses

5 DB Thrusters

– Partner option:

You go, I go. Minute on, minute off.

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Fitness

3 x AMRAP in 10 minutes:

A) 0 – 10:00

10/8 Calories

15 Medball Squats

B) 13:00 – 23:00

10 Jumping CTB Pull-Ups

10 Box Stepovers

C) 26:00 – 36:00

5 Burpees

5 DB Thrusters

– Partner option:

You go, I go. Minute on, minute off.