03 Jul Saturday, 04/07/20 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) 0 – 8:00 EM x 8 1 Squat Clean B) 10:00 – 30:00 AMRAP 9 Bar Muscle-Ups 18 Lateral Jumps 3 Hang Power Cleans 3 Front Squats 3 Hang Power Cleans 18 Alternating V-ups
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Posted at 08:42h, 06 July