Saturday, 04/07/20

Saturday, 04/07/20

A) 0 – 8:00
EM x 8

1 Squat Clean

 

B) 10:00 – 30:00

AMRAP

9 Bar Muscle-Ups

18 Lateral Jumps

3 Hang Power Cleans
3 Front Squats
3 Hang Power Cleans

18 Alternating V-ups

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