Saturday, 02/01/21

01 Jan Saturday, 02/01/21

Posted at 14:09h in Workout of the Day by crossfitking 1 Comment

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7am, 8.20am only

3 rounds

7 minutes per round

3 minutes rest between rounds

R1 – 800m Run

Then AMRAP

80 Double Unders

21 Thrusters (45/30kg)

R2 – 600m Run

Then AMRAP

60 Double Unders

15 Thrusters

R3 – 400m Run

Then AMRAP

40 Double Unders

9 Thrusters

1 Comment

crossfitking
Posted at 20:45h, 02 January Log in to Reply

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