Saturday, 01/04/23

Partner WOD

A)

3 rft:

60 Calories

50 Alt DB Snatches (20/15kg)

40 Goblet Squats (20/15kg)

30 Pull-Ups

20 Burpees over the platform (minimum of 4 reps per set)

– You go/I go style, partitioning and sharing the reps as required

B)

Mystery AMRAP (fun involving tennis balls and some basic fitness)