Monday, 30/08/21

29 Aug Monday, 30/08/21

Posted at 12:48h in Workout of the Day by crossfitking 2 Comments

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A

E2M

Pause Back Squat

7 x 5

then

B )

AMRAP in 12 minutes:

 6 Toes-to-Bar

12 Burpees (6”)

6 Toes-to-Bar

12 DB Hang Power Cleans (6 x LH, 6 x RH. 1 x 20/15kg)

It’s hard work coaching burpees.

2 Comments

crossfitking
Posted at 11:39h, 30 August Log in to Reply
crossfitking
Posted at 19:50h, 30 August Log in to Reply

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