Monday, 24/10/22

23 Oct Monday, 24/10/22

Posted at 10:13h in Workout of the Day by crossfitking 2 Comments

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– AMRAP in 5 minutes at each station

– rest 2 minutes between stations

A)

12 Wall Balls (9/6kg)

12 Toes-to-Bar

B)

12 Box Jumps (24/20”)

12 Pushups

C)

12/10 Calories

12 KB Front Rack Lunges (24/16kg. 6LH, 6RH)

D)

12/10 Calories

12 KB Snatches (24/16kg. 6LH, 6RH)

2 Comments

crossfitking
Posted at 11:28h, 24 October Log in to Reply
crossfitking
Posted at 08:04h, 25 October Log in to Reply

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