Monday, 23/11/20

Monday, 23/11/20

0 – 5:00

75 Wall Balls (9/6kg)

 

5:00 – 15:00 AMRAP

10, 20, 30… Double Unders

1, 2, 3… Strict Pull-Ups

3, 6, 9… Power Cleans (50/35kg)

 

15:00 – 20:00

Rest

 

20:00 – 25:00

75 Situps

 

25:00 – 35:00

EMOM

1 Clean

or

12/10 Calories

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