Monday, 23/11/20

22 Nov Monday, 23/11/20

Posted at 11:14h in Workout of the Day by crossfitking 2 Comments

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0 – 5:00

75 Wall Balls (9/6kg)

5:00 – 15:00 AMRAP

10, 20, 30… Double Unders

1, 2, 3… Strict Pull-Ups

3, 6, 9… Power Cleans (50/35kg)

15:00 – 20:00

Rest

20:00 – 25:00

75 Situps

25:00 – 35:00

EMOM

1 Clean

or

12/10 Calories

2 Comments

crossfitking
Posted at 12:14h, 23 November Log in to Reply
crossfitking
Posted at 19:38h, 23 November Log in to Reply

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