21 May Monday, 22/05/23 Posted at 09:54h in Workout of the Day by crossfitking 2 Comments 0 Likes A) AMRAP in 20 minutes: 40 KB Swings (24/16kg) 30 Pushups 20 Front Rack Lunges (45/30kg) 10 Ring Muscle-Ups B) 3 rounds for quality: 16 Gorilla Rows 32 Banded Pull-Aparts
crossfitking
Posted at 16:49h, 22 Maycrossfitking
Posted at 19:21h, 22 May