Monday, 22/05/23

Monday, 22/05/23

A)

AMRAP in 20 minutes:

 

40 KB Swings (24/16kg)

30 Pushups

20 Front Rack Lunges (45/30kg)

10 Ring Muscle-Ups

 

B)

3 rounds for quality:

 

16 Gorilla Rows

32 Banded Pull-Aparts

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