Monday, 22/05/23

21 May Monday, 22/05/23

Posted at 09:54h in Workout of the Day by crossfitking 2 Comments

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A)

AMRAP in 20 minutes:

40 KB Swings (24/16kg)

30 Pushups

20 Front Rack Lunges (45/30kg)

10 Ring Muscle-Ups

B)

3 rounds for quality:

16 Gorilla Rows

32 Banded Pull-Aparts

2 Comments

crossfitking
Posted at 16:49h, 22 May Log in to Reply
crossfitking
Posted at 19:21h, 22 May Log in to Reply

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