19 Jun Monday, 20/06/22 Posted at 11:33h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Front Squat 7-7-7-5-5-5-3-3-3 B) E3M x 4 rounds 15/12 Calories Then AMRAP until 2:00 (and until 3:00 in Round 4) 5 LH KB Snatches (24/16kg) 5 RH KB Snatches (24/16kg) 5 Dips
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