19 Mar Monday, 20/03/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Clean and Jerk 2 x 3 @ 60% 2 x 2 @ 70% 6 x 1 @ 80%+ B) 5 rft: 5 Burpee Box Jumpovers (30/24”) 1 Clean and Jerk – add 1 Clean and Jerk every round – 10 minute time cap
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Posted at 13:09h, 20 Marchcrossfitking
Posted at 21:35h, 20 March