Monday, 17/10/22

16 Oct Monday, 17/10/22

Posted at 09:31h in Workout of the Day by crossfitking 2 Comments

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A)

Starting at 40% of your Snatch 1RM, 15 minutes to find your max load for the complex:

Snatch Pull +

Power Snatch +

Hang Snatch

B)

EMOM x 12

3 Back Squats

2 Comments

crossfitking
Posted at 15:20h, 17 October Log in to Reply
crossfitking
Posted at 20:11h, 17 October Log in to Reply

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