Monday, 17/05/21

Monday, 17/05/21

A)

Back Squat

 

3 x drop sets

 

8 – 8 – 8

 

– Week 6, day 1

 

then

 

B )

E2M x 6

 

8 DB Bench Presses

8 Deadlifts

 

or

 

C)

AMRAP in 12 minutes:

20 Pushups

5 Power Snatches

20 Box Stepovers (24/20”)

5 Power Snatches

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.