Monday, 17/05/21

16 May Monday, 17/05/21

Posted at 10:46h in Workout of the Day by crossfitking 2 Comments

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A)

Back Squat

3 x drop sets

8 – 8 – 8

– Week 6, day 1

then

B )

E2M x 6

8 DB Bench Presses

8 Deadlifts

or

C)

AMRAP in 12 minutes:

20 Pushups

5 Power Snatches

20 Box Stepovers (24/20”)

5 Power Snatches

2 Comments

crossfitking
Posted at 11:51h, 17 May Log in to Reply
crossfitking
Posted at 08:19h, 18 May Log in to Reply

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