15 Aug Monday, 16/08/21 Posted at 12:39h in Workout of the Day by crossfitking 1 Comment 0 Likes A) “Fight Gone Bad” – 5 stations – 1 minute per station – 1 minute rest between rounds 3 rounds for total reps: Wall Ball (9/6kg) SDHP (35/25kg) Box Jumps (20”) Push Press (35/25kg) Row (Calories) B ) Accessory 3 x 10 Good Mornings 10 Dips
crossfitking
Posted at 19:44h, 16 August