Monday, 14/12/20

– Normal timetable this week. (no kids or teens classes)

A)
Snatch

3 reps at 60, 70, 75%

6 reps at 80%+

B)
AMRAP in 15 minutes:

2 x
200m Run
20 Toes-to-Bar

2 x
20 Wall Balls (9/6kg)
20 Pushups