Monday, 14/08/23

13 Aug Monday, 14/08/23

Posted at 09:14h in Workout of the Day by crossfitking 2 Comments

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Please note that the class times for the public holiday on Wednesday will be 6am, 7.10am and 8.30am (no afternoon classes)

For time

10 rounds of:

40 Double Unders

10 Front Rack Lunges (45/30kg)

5 Strict HSPU

Then

1000m Row

2 Comments

crossfitking
Posted at 11:01h, 14 August Log in to Reply
crossfitking
Posted at 20:17h, 14 August Log in to Reply

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