Monday, 11/09/23

10 Sep Monday, 11/09/23

Posted at 10:00h in Workout of the Day by crossfitking 2 Comments

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Performance

A)

E2M x 5

5-4-3-2-1

Power Snatches

5 Muscle-Ups

B)

For time:

25-20-15-10-5

Hang Power Cleans (70/47.5kg)

Bar-facing Burpees

Conditioning

A)
E2M x 5
14 Alt DB Snatches
7 Ring Rows or Pull-Ups
7 Box or Ring Dips

B)
For time:
18-15-12-9-6
Hang Power Cleans
Burpees
Situps

2 Comments

crossfitking
Posted at 16:23h, 11 September Log in to Reply
crossfitking
Posted at 19:53h, 11 September Log in to Reply

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