Monday, 11/09/23

Monday, 11/09/23

Performance

A)

E2M x 5

 

5-4-3-2-1

Power Snatches

 

5 Muscle-Ups

 

B)

For time:

25-20-15-10-5

Hang Power Cleans (70/47.5kg)

Bar-facing Burpees

 

Conditioning

A)
E2M x 5
14 Alt DB Snatches
7 Ring Rows or Pull-Ups
7 Box or Ring Dips

B)
For time:
18-15-12-9-6
Hang Power Cleans
Burpees
Situps

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