Monday, 11/01/21

10 Jan Monday, 11/01/21

Posted at 12:16h in Workout of the Day by crossfitking 0 Comments

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Lockdown – gym closed today (Monday)

Home workout

A)

For time:

21-15-9

Box Jumps (24/20”)

SDHP (45/30kg)

Subs

Squat Jumps

Back Extensions

B)

For time:

21-15-9

10m Shuttles

Burpees

Subs

42-30-18

Jumping Lunges

Shoulder Taps

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