Monday, 09/11/20

Monday, 09/11/20

A)
Power Clean
+
Push Jerk

 

10 minutes to build to a heavy touch’n’go triple

 

B)
“Open 11.3”
AMRAP in 5 mins:
Clean (75/50kg)
Jerk (75/50kg)

 

C)
Back Squat

 

1-1-1-1-1-1

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