Monday, 07/03/22

06 Mar Monday, 07/03/22

Posted at 12:04h in Workout of the Day by crossfitking 2 Comments

0 Likes

Yoga 7pm

A)

AMRAP in 15 minutes:

10 Calories

10 Weighted Stepups (24/20”. 20/15kg)

5 LH DB Push Presses (20/15kg)

5 RH DB Push Presses (20/15kg)

– add 5 Calories each round

B)

Alt E90S x 10

10 – 15 Wall Balls (9/6kg)

10 – 15 V-Ups/T2B

2 Comments

crossfitking
Posted at 11:42h, 07 March Log in to Reply
crossfitking
Posted at 19:57h, 07 March Log in to Reply

Post A Comment

You must be logged in to post a comment.