Monday, 05/10/20 Public Holiday

Monday, 05/10/20 Public Holiday

Public holiday (no afternoon classes)

6.40am Legends+

8am CrossFit

9.20am CrossFit

 

 

Solo or Partner WOD

 

 

A) “Hollywood”

 

For time:

2km Run

22 Wall Balls (9/6kg)

22 Muscle-Ups

22 Wall Balls

22 Power Cleans (85/60kg)

22 Wall Balls

2km Run

 

 

or

 

 

B) “TK”

AMRAP in 20 minutes:

8 Strict Pull-Ups

8 Box Jumps (36/30”)

12 KB Swings (32/24kg)

 

Happy holiday!

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