Monday, 04/04/22

5 x 4 minute AMRAPs

A)

5 Hang Power Snatches (40/25kg)

20 Double Unders

B)

5 Renegade Rows (2 x 15/10kg DBs)

20 Air Squats

C)

5 Hang Power Cleans (40/25kg)

5 Lateral Burpees

D)

5 DB Thrusters (2 x 15/10kg)

30 Flutter Kicks

E)

5 Strict Pull-Ups

30 Double Unders