Monday, 03/10/22

Public holiday class times:

6am CrossFit

7.10am Legends + CrossFit

8.30am CrossFit

Solo or partner WOD

“Barbara Ann”

5rft:

20 HSPU

30 Deadlifts (62.5/45kg)

40 Situps

50 Double Unders

– rest 3 minutes between rounds

Scaling/Modifying:

1. 3 rounds for time

2. reduce reps

3. sub light Strict Presses for HSPU

4. Split sets e.g. 20 Situps, 20 Mtn Climbers

Who’s excited for another public holiday?