Monday, 03/07/23

02 Jul Monday, 03/07/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

For time:

600m Run

Then

50 Alt DB Hang Clean and Jerks (1 x 20/15kg)

40 Toes-to-Bar

30 Box Jumps (24/20”)

20 Alt Single Arm Devils Presses

30 Box Jumpovers (24/20”)

40 Toes-to-Bar

50 Alt DB Snatches

600m Run

– 35 minute time cap

2 Comments

crossfitking
Posted at 15:23h, 03 July Log in to Reply
crossfitking
Posted at 21:52h, 03 July Log in to Reply

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