Monday, 03/04/23

Please keep booking into classes through the Mindbody app. Book the full week ahead, turn up, throw down, have a blast doing it alongside people who want to do it with you and see you give it your best. Consistency is key to results. Thanks everyone!

5 x 4 minute AMRAPs

A)

5 Shoulder to OH (52.5/35kg)

20 Air Squats

B)

5 Renegade Rows (2 x 15/10kg DBs)

40 Double Unders

C)

5 Hang Power Cleans (52.5/35kg)

5 Lateral Burpees

D)

5 DB Thrusters (2 x 15/10kg)

40 Flutter Kicks

E)

5 Strict Pull-Ups

40 Double Unders