Monday, 02/05/22

Labour Day public holiday.

Class times:

6am

7.10am

8.30am

A) 0 – 10:00

3 rft:

20 Toes-to-Bar

20 Alt DB Snatches

B) 10:00 – 20:00

400m Farmer Carry

Then AMRAP

40 Box Stepovers (24/20”)

40 Pushups

C) 25:00 – 35:00

E2M x 5

15 Thrusters

10 Ring Rows

5 Burpess (1’)

The thruster. There are few movements that offer as much bang for your buck as this one. It’s a test of mobility, strength, conditioning and mental grit. In Part C today choose your weight, choose your implement, choose wisely.