Monday, 01/08/22

31 Jul Monday, 01/08/22

Posted at 11:06h in Workout of the Day by crossfitking 2 Comments

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2 x 12 minutes:

A)

AMRAP

6 Man Makers (2 x 15/10kg)

60 Double Unders

60 Second Plank

(1 Man Maker = Renegade Row + Cluster)

B)

60/50 Calories

Then AMRAP

15 Toes-to-Bar

15 SDHP (45/30kg)

60 Second Wall Sit

2 Comments

crossfitking
Posted at 11:31h, 01 August Log in to Reply
crossfitking
Posted at 07:42h, 02 August Log in to Reply

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