30 Apr Monday, 01/05/23 Posted at 09:36h in Workout of the Day by crossfitking 1 Comment 0 Likes Public holiday class times: 6am 7.10am 8.30am A) 4 rounds for time: 400m Run 20 Pull-Ups 200m Run 15 Burpee Box Jumpovers (24/20”) B) 3 rounds not for time: 20 Band Pull-Aparts 1 Minute Hollow Hold
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Posted at 10:20h, 01 May