Monday, 01/02/21

31 Jan Monday, 01/02/21

Posted at 11:30h in Workout of the Day by crossfitking 2 Comments

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A) ML Open 21.1

 For time:

20 Clean and Jerks (60/45kg)

1000m Row

15 Clean and Jerks

750m Row

10 Clean and Jerks

500m Row

– 20 minute time cap

B)

Hang Clean

5 – 4 – 3 – 2 – 3 – 4 – 5

2 Comments

crossfitking
Posted at 11:32h, 01 February Log in to Reply
crossfitking
Posted at 20:04h, 01 February Log in to Reply

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