Friday, 31/03/23

Friday, 31/03/23

Choose two of the three options

 

A)

E2M x 8

 

8 Bench Presses

8 SDHP or Hang Power Snatches

 

B)

E2M x 8

 

4 Pause Back Squats

 

C)

E2M x 8

 

1 Minute of Calories

1 – 3 Wall Walks (sub 2 HR Pushups + 6 Shoulder Taps per WW)

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