29 Jun Friday, 30/06/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 6 rft: 100m Farmer Carry (2 x 20/15kg) 15 DB Thrusters (2 x 20/15kg) 15 Toes-to-Bar – 20 minute time cap B) 4 rounds for quality: 10 Windmills (5L + 5R) 10 DB SLDL
crossfitking
Posted at 10:58h, 30 Junecrossfitking
Posted at 21:15h, 30 June