Friday, 28/04/23

27 Apr Friday, 28/04/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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5 x 5 minute AMRAPs

400m Run (buy in)

Then AMRAP

10 DB Snatches (20/15kg)

10 DB Goblet Lunges

10 V-Ups (^TTB)

– rest 1 minute between intervals

2 Comments

crossfitking
Posted at 20:11h, 28 April Log in to Reply
crossfitking
Posted at 20:14h, 28 April Log in to Reply

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