25 May Friday, 26/05/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 5rft: 60 Double Unders 15 Thrusters (45/30kg) 15 CTB Pull-Ups 100m Farmer Carry (2 x 24/16kg) B) E2M x 5 5 Bench Presses (~ 70 – 75%) All the best to Jack who takes on the Teens 14-15 yrs division at the Torian Pro over the weekend.
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Posted at 14:46h, 26 Maycrossfitking
Posted at 07:10h, 27 May