23 Jun Friday, 24/06/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes For time: Buy in: 1000/800m Row then 5 x 12 KB Swings (24/16kg) (^32/24kg) 6 Strict Pull-Ups (^Bar Muscle-Ups) Cash out: 200 Double Unders (^ UB or UB sets of 80,60,40,20)
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Posted at 10:58h, 24 Junecrossfitking
Posted at 21:31h, 24 June