Friday, 24/03/23

23 Mar Friday, 24/03/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

“Sham”

7 rft:

11 Deadlifts @ bodyweight

100m Sprint

Then

B)

For time:

100/80 Calories

4 Minute Plank

– 12 minute time cap

2 Comments

crossfitking
Posted at 13:54h, 24 March Log in to Reply
crossfitking
Posted at 07:58h, 25 March Log in to Reply

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