Friday, 22/09/23

Performance

A)

E1½M x 10

1: 5 Deadlifts @ 75 – 80%

2: 5 Bench Presses @ 75 – 80%

B)

For time:

21-18-15-12

Calories

Goblet Squat Jumps (15/10kg)

V-Ups

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Fitness

A)

E1½M x 10

1: 10 Deadlifts

2: 10 Bench Presses

B)

For time:

21-18-15-12

Calories

Air Squats

Situps