Friday, 20/11/20

19 Nov Friday, 20/11/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

3 Power Snatches

+

2 Hang Power Snatches

+

1 OHS

1-1-1-1-1-1-1-1

B)

“Open 11.4”

AMRAP in 10 minutes:

60 Bar-facing Burpees

30 OHS (55/40kg)

10 Muscle-Ups

2 Comments

crossfitking
Posted at 13:00h, 20 November Log in to Reply
crossfitking
Posted at 20:21h, 20 November Log in to Reply

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