17 Aug Friday, 18/08/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) E2M x 6 10 Deadlifts @ 60% 10 Bench Presses @ 60% B) For time: 50-40-30-20-10 Calories 25-20-15-10-5 Burpee Box Jumpovers (24/20”) – 20 minute cap
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Posted at 21:15h, 18 August