Friday, 15/09/23

A)

E4M x 5

4-3-2-1

Deadlifts @ 70%

Bench Presses @ 70%

B)

5 rft:

30 Air Squats

20 Situps

10 Ring Dips

– 12 minute time cap

___________________________

Fitness

A)
E4M x 5
10 Deadlifts

10 Bench Presses

50 Flutter Kicks

B)
5 rft:

20 Air Squats
15 Situps
10 Box Dips

– 12 minute time cap