Friday, 14/10/22

13 Oct Friday, 14/10/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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E6M x 5

20 Calories (mix of machines)

6-10 Strict Ring dips (sub 15 Banded Tricep Ext)

6-10 Strict Pull-ups

4 TGU or Deadball OTS

10 Wtd Cossacks

6 Abwheel Rollouts

2 Comments

crossfitking
Posted at 13:09h, 14 October Log in to Reply
crossfitking
Posted at 19:30h, 14 October Log in to Reply

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