11 May Friday, 12/05/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 1. For time: 6 x 15 Power Cleans (45/30kg) 15 Wall Balls (9/6kg) 2. Then AMRAP Strict Pull-Ups until 12:00 B) Bench Press E2M x 8 Sets 1 – 2 7 @ 60% Sets 3 – 4 5 @ 70% Sets 5 – 8 3 @ 80%
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