Friday, 12/05/23

A)

1. For time:

6 x

15 Power Cleans (45/30kg)

15 Wall Balls (9/6kg)

2. Then AMRAP Strict Pull-Ups until 12:00

B)

Bench Press

E2M x 8

Sets 1 – 2

7 @ 60%

Sets 3 – 4

5 @ 70%

Sets 5 – 8

3 @ 80%